Locals Only / Vegetarian

Eggplant Parmesan and Cucumber Salad

Madame and I have always loved Eggplant Parmesan.  Our first experience making it was with the recipe from The New Moosewood Cookbook by Mollie Katzen, which is a great vegetarian resource!  The way I remember it is that she was pregnant with our first and approaching her due date.  We had been told about how eggplant made people go into labor….  Well, our son decided to be 8 days late which gave us several opportunities to try this dish out!

Having not made this dish in quite some time we were excited to eat Eggplant Parmesan again, so we jumped the gun on summer and bought some Ontario greenhouse eggplants and tomatoes.  We had some red and yellow peppers a friend had given us so it seemed right to make a sauce from scratch and use it for the Eggplant Parm-Awesome!  (Haha, sorry, that seemed like a good name but when I wrote it down it looked absurd.  Oh well, I’m sticking with it from here on out!).

We also made Abundance on a Dime’s Cucumber Salad with an Ontario greenhouse cucumber, some more of the red and yellow peppers, and chickpeas.  It was a nice fresh-tasting side to the Parm-Awesome!


Eggplant Parm-Awesome

Based on Mollie Katzen’s Eggplant Parmesan recipe from The New Moosewood Cookbook


  • 2 medium sized eggplants
  • 1 cup wheat germ and/or bread crumbs (mixture or just one)
  • 1-2 eggs, whisked
  • ½ – 1 cup flour
  • 1 cup mozzarella, grated
  • ½ cup parmesan, grated
  • 1 jar of pasta sauce or the following ingredients:
  • 1 onion, diced
  • 1-2 Tbs. oil
  • ½ cup peppers, chopped
  • 1 can crushed tomatoes or 4-6 medium sized tomatoes
  • 3 Tbs. tomato paste (optional)
  • 1-2 garlic cloves
  • 1-2 Tbs. Italian seasoning
  • 1 Tbs. honey
  • Salt and pepper

If making the sauce begin here, if using a jar of sauce proceed to the next paragraph.  Heat the oil in large pot.  Add the onions and fry until translucent.  Add peppers and garlic and fry for 3-5 more minutes.  Add the tomatoes,( tomato paste), Italian seasoning, honey, and salt and pepper, bring to a boil, lower the heat and simmer, stirring occasionally for 30-60 minutes, until the sauce has thickened.

Preheat the oven to 350.  Slice the eggplants into ½ inch thick disks.  Lightly coat one or two baking sheets with oil.  Fill a bowl with flour, coat the slices of eggplant with the flour and set aside*.  In a second bowl whisk the eggs.  You can stretch your eggs with a bit of milk.  In a third bowl put the wheat germ and/or bread crumbs.  Dip each floured eggplant slice in the eggs, then in the wheat germ to coat it.  Place on an oiled baking sheet.  When finished coating the eggplant slices bake them for 20-30 minutes, until they are turning golden brown on top.  Sample one, it should be crispy on the outside and creamy soft on the inside (at this point try not to sample more…).

Cover the bottom of an 8 x 12-inch glass baking dish (or similar sized baking pan) with your sauce.  Add a layer of the crispy eggplant slices and top with grated mozzarella.  Repeat 2 more times with more sauce, eggplant, and mozzarella (or until you run out of ingredients).  Bake uncovered for 30-40 minutes, until it is bubbling and the top is golden!  Allow the dish to cool for 5-10 minutes before serving.  Serve with a salad and red wine.


* Note: Katzen omits the egg and flouring, simply dipping the eggplant in milk and coating in the wheat germ.  For a gluten free option use a gluten free bread crumb.



8 thoughts on “Eggplant Parmesan and Cucumber Salad

  1. Pingback: Vacation Reflections – The Greatest Lake | The Local Kitchener

  2. Amazing. Looks so darn delicious. I love anything with eggplant or courgette in it. The herbs and the cheese on top look lovely. This would seriously please my husband (despite his penchant for meat!). He loves every ingredient in it!

    • Thanks, Laura, it’s definitely a family favorite. We’ve made it so many times we no longer look at the recipe (I know that’s how you tend to roll). It’s interesting too because it cooks up tasting somewhat meaty, the combination of the eggplant and cheese is just so great!

      • Hahahaa… yep. I’m terrible with recipes. I’m trying though, I have a couple of newly purchased cookbooks that I’m determined to cook through over the next few months! I can definitely understand how the eggplant and cheese would be ‘meaty’. Eggplant is awesome like that… it just soaks up whatever deliciousness you coat it in! Cannot wait to try this!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s